Class #878

Cadillac Workout

50 min - Class
321 likes

Description

Courtney Miller is back! This full body workout incorporates strength training with balance exercises and of course, the usual precise cueing and innovative exercise series you've come to expect from Courtney. Have your trapeze and triangle handles near by to do the pike and the arms series with balance exercises. You'll also get some extra "seat" work in this class! Be ready to workout and have fun once you press play.
What You'll Need: Cadillac

About This Video

Transcript

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Hi, I'm Courtney Miller and I'm so excited to be back on plot is anytime today I've designed a Cadillac workout for you that will work your whole body. It'll get your heart rate up. Um...

Comments

3 people like this.
Thank you! Fun workout with great cueing.

It's so great to be back on Pilates Anytime! I can't wait to hear your feedback. Thank you so much for joining me for this fun, full body work out!
2 people like this.
Thank you Courtney! This was a great workout! More please! =)
1 person likes this.
Great ideas with the rolling down bar. Love it !
3 people like this.
Major problems with this video...keeps stopping and screen goes black.
3 people like this.
Thanks, Courtney, I enjoyed the workout, especially the standing glute work! Your cues are great! Looking forward to more!
2 people like this.
Thank you! This is now one of my favorites! I had to be creative with the trapeze work since I do not have a cadillac. I used my aerial swing for those. So much fun and I feel great:)
2 people like this.
Great class! Your cueing is awesome. I love all the variations to challenge stability!
Hi gang! So thrilled you are enjoying this workout! Tracy, did you get the video to play for you?
2 people like this.
Hi Courtney! the workout looks amazing. trying it tomorrow on myself! Thanks for creating fun and challenging workouts! I also had a problem twice with the video trying to play.. I look forward to more classes from you!!
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