Class 932: Cadillac Workout

30 min
What You'll Need:
Cadillac, Baby Arc, Towel, Reformer Box
This one is for you Darrell (and anyone else who wants to open their chest and stretch out their backs)! Using dynamic but controlled arm and leg movements, you'll mobilize your spine and feel more flexible by the end of this 33 minute class. Karen chooses to use the Baby Arc and a Reformer Box on the Cadillac to facilitate the exercises. It's also possible you may need a small towel or pillow handy for additional support on certain exercises. Karen brings her expertise as a Physical therapist and Pilates instructor together in this effective and fun class.
Jan 15, 2013
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Comments on this Video
    Showing 1-10 of 17
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3 people like this. Like 
Just the workout I'm looking for today, and from my favorite PA instructor! Thanks, Karen, for this nice series with all your great cues!
4 years ago

2 people like this. Like 
Fantastic work for so many folks who need just that- including myself! Thank you, Karen.
4 years ago

My body thanks you for this wonderful class, and so do I. Loved it and will definitely do it again.
4 years ago

Thank you Karen! Great class!
4 years ago

Thank you so much!! This is fantastic-- especially loved the PNF-- thank you!!
4 years ago

Gosh. Posted such a short time. Thank you all for joining me in this caddy workout. I actually did it myself, yesterday!! Comments always inspire more creations. Thanks for the taking the time.
4 years ago

This is going to be a great workout for my tennis playing clients who are very rounded forward. Thanks!
4 years ago

3 people like this. Like 
Great class. Karen you are such an intelligent, down to earth teacher, your classes are always a pleasure to watch, do, and learn from. Thank you.
4 years ago

1 person likes this. Like 
Great class Karen! Loved the cues.
4 years ago

2 people like this. Like 
Karen, you are a star. Wonderful cues, so clear and full of imagery. I always learn so much from you.
4 years ago

    Showing 1-10 of 17
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