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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This flow builds comprehensive strength through the posterior chain while minimizing spinal flexion.

Apr 03, 2025
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Seated Arm Work Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025
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Back Extension to Teaser Prep Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
This flow provides a variety of balance challenges using the short box with minimal flexion in the spine.

Mar 06, 2025
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Bird Dog Variation Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
This short box flow provides a creative balance challenge using lunges and planks to fire up the legs and abdominals.

Mar 06, 2025
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Lunge to Plank to Back Extension
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.

Mar 06, 2025
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All-Around Short Box Flow
Tracey Mallett
Tutorial
15 min
BASI Pilates®
Reformer w/Box
This flow challenges every part of the abdominals to maintain balance and length through the spine.

Feb 06, 2025
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Creative Short Box Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Feb 06, 2025
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Swan to Teaser Prep Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
Lesley Logan walks through the Swan on the Reformer.

Dec 12, 2024
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Swan
Lesley Logan
Tutorial
1 min
Jay Grimes
Reformer w/Box
Learn how you can see if your arms and back are actually connected with this quick tutorial by Lesley Logan.

Dec 14, 2023
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Build Arm & Back Connections
Lesley Logan
Tutorial
10 min
The Pilates Center
Reformer w/Box
Learn how you can make your Reformer a home gym with this quick tutorial by Mariska Breland.

Nov 13, 2023
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Make Your Reformer a Gym
Mariska Breland
Tutorial
20 min
Julian Littleford Pilates
Reformer w/Box
Dig a little deeper into Tracey Mallett's Strength and Restore Reformer with this quick tutorial.

Sep 26, 2023
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Strength & Restore Breakdown
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Take a deep dive into the Total Body Reformer-Barre workout with Tracey Mallett.

Sep 04, 2023
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Reformer-Barre Breakdown
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
In this quick tutorial, Maria Leone shares a section of her Music and Movement Flow and then breaks it down so you can try it too.

Jul 06, 2023
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Movement Flow Breakdown
Maria Leone
Tutorial
15 min
The Bodyline Method
Reformer w/Box
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Patience, Progressions, Springs

Jun 15, 2022
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Impatience Can Cause Injury
Karen Sanzo
Tutorial
20 min
Pilates Unlimited
Reformer w/Box
.

Apr 18, 2022
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Tips for Tuning In
Sarah Bertucelli
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Technique, Dancers, Extension, Spine

Apr 08, 2022
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Spine Extension for Dancers
Troy McCarty
Tutorial
5 min
Balanced Body
Reformer w/Box
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
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