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Meredith offers a short class utilizing a Foam Roller to help ease tension in several area...

Apr 15, 2010
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Additional Stretching
Meredith Rogers
Beginner
15 min
BASI Pilates®
Mat
The Magic Circle allows you to focus on your powerhouse more intensely when combined with ...

Mar 03, 2010
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Magic Circle Power
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Spend ten minutes focusing on the principles of Balance, Center, and Concentration. This ...

Feb 17, 2010
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Additional Balance
Meredith Rogers
Intermediate
10 min
BASI Pilates®
Mat
This 32-minute class flows through modified versions of exercises to come in the level 2/3...

Feb 08, 2010
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Quick Mat Flow
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
A 27-minute intermediate class that moves at a medium pace. At the end of this short class...

Feb 08, 2010
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Full-Body Mat
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Meredith describes the fundamentals exercises for the student at home while teaching a cla...

Feb 02, 2010
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Mat Basics
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
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Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
Mat
It's almost like a private lesson! This thirty minute lesson focuses on teaching some of...

Jan 14, 2010
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Mat Basics
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
This 40-minute Magic Circle class is a complete workout that has a good balance between st...

Jan 11, 2010
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Magic Circle Exploration
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
A short class utilizing the Magic Circle to challenge your legs, arms, and balance. For a...

Jan 08, 2010
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Magic Circle Challenge
Meredith Rogers
Intermediate
15 min
BASI Pilates®
Mat
This class is for the experienced Pilates enthusiast. Adrianne teaches in the style of Ro...

Dec 29, 2009
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Traditional Mat Flow
Adrianne Crawford
Advanced
20 min
Romana's Pilates®
Mat
Adrianne takes a student through some of the basics of taking your first Pilates class. I...

Dec 29, 2009
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Mat Basics
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
This class takes the classic Pilates exercises and adds challenging variations to help dee...

Dec 22, 2009
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Mat Exploration
Meredith Rogers
Beginner
60 min
BASI Pilates®
Mat
This class is an excellent opportunity to refine essential components and skills required ...

Dec 21, 2009
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Mat Essentials
Amy Havens
Advanced
60 min
Pilates Conservatory®
Mat
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
Precision, Technique, Pilates for Kids

Nov 07, 2018
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Kids Mat: Precision
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
In this tutorial Zoey Trap explores the connection of the eyes to the spine and how the eyes impact the movement of the body.

Dec 30, 2016
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Using the Eyes
Zoey Trap
Tutorial
15 min
Peak Pilates
Mat
Develop awareness about the head to tail connection in this tutorial with Deborah Lessen.

Mar 06, 2016
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Head to Tail Connection
Deborah Lessen
Tutorial
10 min
Deborah Lessen Pilates
Mat
In her tutorial, Stephanie Herman teaches simple concepts to help you find your balance.

Jan 31, 2016
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Finding Your Balance
Stephanie Herman
Tutorial
30 min
Stephanie Herman Pilates
Mat
Increase your thoracic mobility in this tutorial with Deborah Lessen!

Jan 24, 2016
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Breastbone Breathing
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mat
Troy McCarty designed this class for dancers so they can work on the tools they need to keep their bodies strong and healthy.

Dec 27, 2015
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Mat for Dancers
Troy McCarty
Intermediate
25 min
Balanced Body
Mat
1,753-1,776 of 1,810
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