Exercise #1437

Neck Pull

2 mins - Exercise
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Muscle Focus: Abdominals.

Objective: Strengthen abdominals and back extensors, spinal articulation.

Start Position: Lie on your back and place both hands at the base of your neck.

Movement: Inhale lift your head and shoulders up, exhale roll off the Mat bringing the crown of your head to your knees, inhale stack your spine straight to the ceiling and hinge back on a diagonal, exhale round the spine down to the Mat.

Precautions: Avoid yanking on the neck or forcing the movement with momentum. Maintain the press of the legs together throughout.
What You'll Need: Mat

About This Video

Jan 01, 2011
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This is Neck Pull. The purpose of this exercise is to keep the spine mobile and strong, and also to work the abdominals. You're going to feel your stomach working quite a lot in this exercise. So the ...


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