Exercise #1457

Leg Pull Front

2 mins - Exercise
41 likes

Description



Muscle Focus: Abdominals and hip extensors.

Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Start Position: Start in quadruped position with wrists placed underneath your shoulders and knees underneath your hips. Step your feet into plank position with legs and feet together.

Movement: Point your right foot off the Mat, lifting the right leg towards the ceiling. Place the right foot back on the Mat. Point the left foot off the Mat, lifting the left leg towards the ceiling. Place the left foot down on the Mat. Repeat.

Precautions: Ensure the pelvis and torso are stable as the legs move. Abdominals are lifted away from the Mat. Avoid lifting the moving leg so high that the straightness of the moving leg or the torso stability are compromised.
What You'll Need: Mat

About This Video

Transcript

<p>
The next exercise is called Lake Pool Front. It's called that because the body, the front of the body is facing the ground. So starting on your hands and knees, you want to be sure tha...

Comments

1 person likes this.
I really love these mini videos... short and to the point... then I practice it!!! Thanks Niedra...you're great!
Thank you Keva for your comment, I agree - short videos are such fabulous modern tools to learn ... enjoy

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin