We're going to be doing the leg pool and is an advanced exercise. It will be focusing on always your powerhouse, but we're going to be incorporating a lot of hamstrings, glutes, and back muscles. You want to be careful of any hyperextending joints, so the knees often like to push down to help lift up your seat instead of your seat just working a lifted up. And often the elbows will hyperextend as well. So you want to see check on that alignment as well. So we're going to start just like you are with your legs long in front of you, but reach your arms behind you, shoulder with and your hand fingers are going to be pointing towards your feet.
I would say bring the hands in a little bit closer towards you. Not so far back. Good and fingers together. Great. Okay. Beautiful job with the elbows are not hyperextending. Nice open chest. Now you're going to try not to push your knees down, but use your hips to squeeze and lift all the way up. Beautiful. Nice job. Nice staple box. That's what we're looking for in Pele's.
And now we're gonna do a little kick up with the right and then flex the foot down and lift the left hip. We're alternating legs and flex down and up and our hold it cause I want you to really expects leg and extend. Reach, reach, reach. That's like someone's pulling you one more here. Up and flex, reach, reach, reach, and go ahead and do one more sentence and flex in reach and lifting up that hip up and flexing reach and go ahead and lower your bottom down. And that is the leg pole.