Exercise #1674

Side Kick Kneeling

2 mins - Exercise


also known as Kneeling Side Kick

Muscle Focus: Abdominals and glutes.

Objective: Strengthen the torso and glutes. Improve balance and coordination.

Start Position: Kneel onto your right knee and place the right hand on the Mat underneath your right shoulder. Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee. Place your left hand behind your head.

Movement: Kick your left leg forward and back while keeping the torso stable. After a number of repetitions, place the left knee onto the Mat and repeat on the other side.

Precautions: Keep the torso and pelvis stable as the leg moves. Actively lift the side body away from the Mat while drawing the abdominals in and up. Those with knee problems should avoid this exercise.
What You'll Need: Mat

About This Video

(Pace N/A)
Apr 10, 2014
(Log In to track)


So let's go ahead and begin. We're going to be kneeling on your right knee with your body facing forward. Good. All right, and clearly it's kneeling sidekick. So if your knee does not ...


Video continues to stop in the middle of play and will not restart.
Patricia ~ I'm sorry you are having trouble with the video stopping. I have sent you an email with a few options that may help.
good explain.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin