Mat Pilates Exercises - Advanced Exercises

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.
    Showing 1-12 of 19
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Balance Control
Monica Wilson Mat
Advanced 3 mins
Exercise Apr 10, 2014
Bicycle
Meredith Rogers Mat
Advanced 2 mins
Exercise Jan 01, 2011
Boomerang
Monica Wilson Mat
Advanced 4 mins
Exercise Apr 10, 2014
Corkscrew
Kristi Cooper Mat
Advanced 4 mins
Exercise Jan 01, 2011
Crab
Monica Wilson Mat
Advanced 3 mins
Exercise May 27, 2014
Hip Twist w Straight Arms
Niedra Gabriel Mat
Advanced 2 mins
Exercise May 24, 2014
Jack Knife
Adrianne Crawford Mat
Advanced 2 mins
Exercise Apr 28, 2014
Leg Pull Back
Monica Wilson Mat
Advanced 2 mins
Exercise Apr 10, 2014
Leg Pull Front
Niedra Gabriel Mat
Advanced 2 mins
Exercise Apr 27, 2014
Rocking
Monica Wilson Mat
Advanced 3 min
Exercise May 30, 2014
Roll Over
Kristi Cooper Mat
Advanced 3 mins
Exercise Jan 01, 2011
Scissors
Meredith Rogers Mat
Advanced 2 mins
Exercise Jan 01, 2011
    Showing 1-12 of 19
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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard