Advanced Mat Pilates Exercises

These Pilates videos demonstrate advanced Pilates Mat exercises. These advanced Pilates moves require experience and are not meant for beginners.

Muscle Focus: Abdominals and hip extensors. Objective: Pelvic stabilization and strengthening the glutes and hamstrings.

Apr 10, 2014
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Balance Control
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and inner thighs. Objective: Strengthen abdominals, stabilize the hips, and massage the spine.

Apr 10, 2014
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Boomerang
Monica Wilson
Advanced
4 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

Jan 01, 2011
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Corkscrew
Kristi Cooper
Advanced
4 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Positi...

May 27, 2014
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Crab
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

May 24, 2014
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Hip Twist w/ Straight Arms
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation.

Apr 28, 2014
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Jackknife
Adrianne Crawford
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings.

Apr 10, 2014
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Leg Pull Back
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
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Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamst...

May 30, 2014
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Rocking
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. ...

Jan 01, 2011
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Roll Over
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

Jan 01, 2011
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Scissors
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
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