20-Minute Advanced Mat<br>Niedra Gabriel<br>Class 964

20-Minute Advanced Mat
Niedra Gabriel
Class 964

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An amazing class. I will keep coming back to this when I am short on time - and that is often??
concise and clear! Wonderful!
this is what is was looking for! thank you, perfect to start my day :)
Really like this work out but at times it goes so fast I couldn't properly get in next position. Will do it again. Thank you.
Niedra Gabriel
I understand Gretchen, the advanced work can be fast at times and if you are not familiar with the transitions it can feel rushed. I hope it clicks for you next time you try it.
Great video - thanks, Niedra!
Niedra Gabriel
thank you for your post Julia
Thanks Niedra Gabriel for the idea of how to queue advanced students and great feeling of diverse and large range of motion in the body ! Obrigada
Niedra Gabriel
Thank you Cecilia - I so appreciate you understanding the different way levels of expertise work.
YOU are an inspiration! Thanks for the wonderful workout.
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