Mat Workout
Niedra Gabriel
Class 964

Watch this Class
Thank you Sara G I am honored to know that this routine has been helpful to you during this last year. Keep moving. 
1 person likes this.
really enjoyed the directional less flow especially small to large circles on the side. Thank you feel very invigorated for the rest of my day.
1 person likes this.
Great one and I'm so glad to have found another 20-min fast advanced mat. I often use Melissa Connolly's #951 class but will add this one to the mix when I need a 20 min one to tack on to another shorter class.  Thanks!
Marissa always love to know a class fits into someone's needs and lifestyle . 
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