Back Care Mat<br>Tracey Mallett<br>Class 3866

Back Care Mat
Tracey Mallett
Class 3866

Watch this Class
Lourdes G
1 person likes this.
This was such a great class. I love how I really did feel the difference in my spine when I removed the ball. Been having lumbar pain lately, that was just the class I needed to feel a little looser :)!
1 person likes this.
Enjoy this every time! 
Ruby G
1 person likes this.
Great class.  I have terrible back issues and this made me feel great!  Thank you.
1 person likes this.
A great class to finish the work week and bring some awareness into the muscles of my upper back. Thank you!
1 person likes this.
Loved it ! Great exercises, especially for me as a currently breastfeeding mom
1 person likes this.
I loved that class so much, those "simple" exercises were deceivingly challenging! So good! Thank you Tracey :)
Zoe M
Thank you Tracey! This work out is so healing for my...”sensitive” back! I’d love to see some more backcare classes like this and at a deliberately slow, mindful pace! 💕
This was wonderful. It felt loving toward my body. Thank you.
Love you Teacher!
Rajashree Srirangarajan
Great routines!
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