Swan Dive<br>Niedra Gabriel<br>Exercise 1434

Swan Dive
Niedra Gabriel
Exercise 1434

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Why are the arms to the side rather than reaching forward?
Niedra Gabriel
Good question Safiah, we were looking to duplicate the exact version that is done in Return to Life ( original book written by Joe Pilates where he describes how to do ever of the mat exercises ). Normally I teach advanced students to do this with the arms forward and I consider it the most advanced interpretation of the swan dive.
New to me too!

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