That's just spectacular. Thank you, Jillian, for sharing yours and Miss Kathy's wisdom with us. (I think yours was the first book on Pilates I ever read!) I also appreciate the physique-sensitive positioning -- us long-legged people have to make adjustments (things may look great but it takes a few extra steps to get there)!
Hi Jillian! Wow!! I truly feel so much more open and standing taller after this workout. It was my very first time doing a full ladder barrel session, but it is one that I will revisit again and again. You are an amazing and caring teacher. Your cues are so helpful and your thoughtful reminders and demonstrations for the breathwork made the work feel even more incredible. Thank you Jillian for starting this Monday morning off in the right direction! Loved it!