Kelly L

I have a B.S. in Exercise Physiology from Ohio University. My passion has always been for Fitness and dance. I started taking Pilates classes in 1995 as I tried to fulfill a Dance Minor. I immediately fell in love. As Assistant Fitnss Director at DePaul University in Chicago I helped Start up the PIlates program in 2000. Received Polestar Certification in Mat I,II,III and Reformer I, II in 2000 & 2001. I continued my eductation by receiving a Pre/Post Natal certifcation from Sara City Workout in Chicago, completing a PIlates For Golf training at Orchid Pagoda pilates studio in Fairfax, and a did some Cont. Ed series from Stott in Lorton, VA and again with Polestar in Minneapolis, MN. I also completed a Centered Being Certification in Pilates Mat in Lake Ridge, VA. I just recently opened up my own Studio called WheelHouse Mind Body Studio and am so excited to share my love of pilates, yoga and barre!

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Member Since: September 28, 2012
Videos Viewed: 499 (1 past week, 2 past month)
Comments Posted: 27

About me

I'm: a Woman - 47 Years Old
Where I Live: Clifton, VA
Language(s) I Speak: English
Other Exercise I Enjoy: Yoga, Barre Workouts, Running

My Pilates Practice

Years of Pilates Experience: 22
Practice Frequency: Three days a week

My Teacher Training

Polestar Pilates® - Comprehensive
Centered Being - Mat (2013)

My Memberships and Certifications

Pilates Method Alliance (PMA) - Member
American Council on Exercise (ACE) - Certified (2015)
200 hr Yoga Alliance - Member - Certified (2016)

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