Wow just wow...! I normally hate yoga but the up tempo beat made it awesome. Very very very challenging workout. Have a fan on you will sweat. Oddly enough this whole workout really helped my low back pain. Great class!!!
This class has everything! Music, GREAT Flow, great moves, plus positive, happy, encouraging, Fun Courtney Miller ...It's really incredible and hard and right now I can only do half of it, but will keep trying. I love the music. This class and class 273? Rhythm Pilates---Love them so much. Thank you!!!!!!!
Thanks Shan !!! I'm so happy to hear you are enjoying this class! It was a lot of fun to film!! I also LOVE Lisa's Rhythm Pilates! Sending you hugs! Xx
Wow, Courtney, that was my first Pilates Yoga Dance Fusion experience and I really loved it although I had to stop after 35 minutes because the curry I had two hours ago got a little heavy in my stomach.... Will for sure try it again with an empty belly soon. You are such a sunshine!