For the last exercise: what was the spring load? Was there any spring load?

Hi Amy, I recommend using one red or blue spring for this exercise. Thanks for watching!

Love this routine it's fast, fun and just the right start for an early morning work out. Thanks Lisa

Yay, thanks Leslie for working out with me! Love to hear you had F U N!

Short but mighty workout. Beautiful flow and sequencing. Thank you for sharing, Lisa!

Awe thanks so much Melissa! You are very kind 😊

Awe thanks so much Melissa! You are very kind 😊

This was so much fun! Loved the quicker pace and fluid moves

Thank you Jen, I am one who prefers moving in a class, without all the commentary! This one, we had a small window to film and glad it didn't seemed rushed & you enjoyed the flow. Xx

What a great class, love the way you teach Lisa, your cueing is always perfect/precise and you are always very creative in every class! What a perfect control you have with your own body, every exercise even if is very challenging looks so easy when you do it. I would love so see another mat class with props, please? Kisses from Costa Rica!