Thank you for your comment Ingrid, I am sure you are right about antidote, I would need to re watch the video to affirm this. My intention is to make sense and sometimes I mix up words.
Niedra-you keep outdoing yourself with great classes! Nice to see how much movement you can incorporate in a short time frame. You did such a great job articulating not only the cues, but also what your body does/needs and how you address it. Fun flow to this routine. Thank you for sharing which parts were difficult for you.
Thank you for this work out. I love the suggestion of hooking the feet at the end of the trap table for added traction/back of the leg activation during extension work. I will definitely enjoy visiting this work out again
Thank you Leslie and Kathleen for your posted comments. I am such a supporter of teachers! we all tend to give so much, we need to make sure we get back as well. Enjoy,