I have been practicing Pilates off and on for many years and love this series. I have had four babies in the last three and a half years, including twins born via c-section six months ago and I find this class to be perfect for rebuilding core strength and flexibility. I have a long road ahead but am grateful to have such great instructors to follow Thank you!
Niki, I am always so please to read comments like yours - it really validates the benefits of Pialtes anytime and offering on line classes for people to work with at home. I wish you much success and health and rediscovery of your physical potential - my goodness having babies is a MASSIVE physical journey of its own kind.