This is so useful to me! I love teaching postural exercises and this is awesome! Excited to teach it! Thank you!

Thank you for this tutorial Karen, the explanation was perfect!  This really is a common postural position that I find in my clients,  it's always nice to have another way to explain this concept.  :))

Thank you Karen for explaining the work so clearly. So helpful!

Spread the news!!!! Posterioly tilting is hip extension. Thanks for your comments and I am delighted you found this tutorial beneficial.

Thanks! This is life changing for "tuckers."

Keep that front body long, when learning not to tuck or grip. AND, incidentally....a long front body in natural is not the same as arching or the same as an anterior pelvic tilt.

Hmm.  Maybe this can help me in "Going up top" on the High Chair and pressing down on the Wunda Shair.  It is so easy to "sit" in the hip flexors.

Thank you! I'm a big Karen Sanzo fan! 👋

Hi!!!!  If you want to join me live, please email.  Karen@pilatesunlimited.com

Thank you so, so much for making the point to not get caught up in the size or shape of the glute. I hate to admit that I've heard teachers discussing their inability to teach larger bodies because they "couldn't see the pelvis". I wish I'd had this tutorial back then. Your work is not only helpful, but quite inspiring. @karensanzo