Thank you Sherri, this is brilliant!

Sherri, thank you so much for generously sharing your knowledge and taking the time to go into the detail of form and function. Where can we find the “cheat sheet” listing the exercises?(I didn’t see it under your class description)

Fab. But looking for the cheat sheet? Thx

Thank you so much Sherri! Such a beneficial class for mobility.  To access the cheat sheet you need to be viewing this class from the website (not the app) you will find the sheet link just below the class description 😀

This is fabulous.  I always teach Deadlifts to my clients, and have felt like I was "leaving" Pilates when I did so!  Loved this breakdown on how to progress and modify them.  You are a fabulous teacher! 

Beverly and Genevieve Malcolm, 

Thanks very much. I teach Pilates- all ages, resentlly opend a parkinson group. Looking for good lessons like yours. So thanks.

Thank you, Sherri.  This is so needed right now for so many suffering from lockdown.  I can't wait to share this info.!

this is so amazing.