Oh thanks Amy, that was wonderful, - I feel the joy in my body!! I am always afraid of parakeet and used a long Theraband as a security strap, since I was all by myself, - the cue for the shinbones is gold!!
Wonderful! Just what I needed after a long hike. Great spinal mobility session! I love the creativity with the push thru bar and will definitely use some of this in the future for myself and my clients! Thank you.