What a special treat this was! I used to do the Feldenkrais lessons from Ruthy Alon’s “Mindful Spontaneity” using rolled blankets. You reminded me of how luxurious this practice is! Thank you so much.
Thank you so much Claire - I have loved all three of your hip/pelvis mat classes. They are bringing me good pain relief and I feel so calm during the practise. I would love more of them!
Dear Claire, please more of these classes. My pelvis and pelvic floor are so thankfull. I feel much more balanced. It is already my warm-up training. Hurray!