Brief but intense. Good work out overall very fast pace!

Niedra! This was GREAT - I have done it several times. I just noted though that it is only 23 mins!! Which is sooo great.... just b/c time is of the essence. Loved it. Are you Swiss? You sound Swiss :D Signed, Hungarian Beatrix.

Thank you Beatrice, you made me smile. I know time is a challenge for all of us, so I am delighted that this workout works for you! No I ma not swiss, I am from Israel, but lived all over the world - many years in the UK, now USA and traveling extensively. Thank you Hungarian Beatrice (

I love this teacher!

Good fast class, but I'd like to see more plank work. Thanks:) 

Thank you Gary , You must be a strong guy, as you want the planks, even push ups.  - I understand!   Just add them in after a mat class if you don't have that aspect included in an on line workout.

This was excellent, and great to know this is available when you need a quick one!

Fast paced love the after glow 

Bravissima!!! 🌸 You are an inspiration!

Giulia glad you enjoyed this workout .