Thank you so much for this lovely class - great energy and and inspiring yet so soothing voice - feels like fluid in my joints. Seriously felt longer and leaner after this class. Full of energy to teach!
Hi Melissa, I wanted you to know that I loved your class so much. I had spine surgery and am a PMI instructor and just loved your flow. It was tough but thoroughly enjoyable and i loved the bottom loaded tower sequence which was great to open the back. I'll be teaching this class to my students this week!
Great workout and flow. Lots of arm work within core work which was fabulous. Thanks for a great workout Melissa! Looking forward to trying more of your classes.