Thank you for this perfect starting day CCourtney Miller

I really enjoyed the few, but challenging exercises from this short video. Felt more like a 20-30 minute workout based on how much I felt it. I'm rehabing my ankle and knee (left side) and this is helping with regaining balance -- I'm allowed to perform the moves in this video, so I'll attempt this a few more times to see how I improve. Thank you

Incredible little workout!

Thanks a lot !

I taught the same exercises at the end of my Pilates class and the students loved it . Thank you Courtney Miller, you are amazing !!

Wow! Great as always, Courtney. I'm up to the challenge.
Also thank PA for the translation into Spanish so as not to lose any detail of the class. A greeting!

I really appreciate a short daily sequence because so often after work or between appointments, there can be a feeling of all or nothing with movement but knowing a series of moves that really works and doesn't require equipment is so helpful. Thanks Courtney Miller !

Thanks for this short workout. I forgot how challenging it was! Love it, Courtney Miller !

Such an amazing 10 minutes ...thank you x

All I had time for this morning and it was perfect