I loved these much needed exercises, they feed into the whole body! I enjoyed your excellent, to the point and at the same time light and fun descriptions, that added to a beautiful and elegant movement full of control and grace!! A big thank you, and intend to do more classes with you.

I’m so glad you enjoyed my class! I hope you got lots to “chew on”. (-: Rachel

Cool stuff way too much talking 

Probably/: But I tried to harmonize teachers and practitioners information-wise. Thanks!

Thank you Rachel Ford this inspirino workout.

Thank you Rachel for this inspiring workout.