Loved the unilateral theme and the flow of it all. Didn't care too much for the extreme flexion work at the beginning but that's just me. Is it a BASI thing?
Loved the workout. So glad to see Meredith added a new class been waiting so long. I love how you say "light spring" etc. Rather than blue, red, yellow since everyone is on different reformers. As always, great flow, excellent cuing and just the right amount of difficultly.
I love your classes Meredith! You always challenge me and I always feel amazing afterwards. The elbow plank at the end I did on a yellow! I pulled through it:) Thanks for another great class:)