Creative Reformer Variations<br>Melissa Connolly<br>Class 1377

Creative Reformer Variations
Melissa Connolly
Class 1377

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A gem of a class! Come back soon!
Sheila Ray
There are some classes where I feel a general sense of goodness and lightness after taking. This was one of those classes. I think a lot of it can be attributed to articulating the spine (flexion, extension, lateral flexion, rotation) while stretching and strengthening its supportive structures. What Joe said must be true: “A man is as young as his spinal column.” True for women too. 😉
Robin S
1 person likes this.
Melissa you are becoming one of my favorites on this site. I don't watch I listen and you give great cue! Your voice is easy to listen to and I LOVE how challenging your workout are. Thank you!! Looking forward to watching your career grow .
Shannon H
I love a workout when every muscle is challenged thank you
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