Quick Advanced Mat<br>Niedra Gabriel<br>Class 1474

Quick Advanced Mat
Niedra Gabriel
Class 1474

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Great,challenging class!
Thank you Niedra!
Niedra Gabriel
Glad you enjoyed the workout. Zsuzsanna.
Fast paced... love it
Great class! I liked the fast pace. Do you have any suggestions on balancing during the big sidekick scissors? I can't seem to balance comfortably on the bottom leg and end up on a bone which causes rubbing and a bit of popping when trying to move that bottom leg. My mat seems soft enough, and the little scissors variation doesn't cause this type of issue.
Niedra Gabriel
Ivan it is teh bulging part of the thigh bone you are dealing with: I suggest, for you, to place additional padding or pillow so you have more cushioning, even creating a donut shape so the bone is not pressing into anything.   hope this helps.
1 person likes this.
Thank you very much for this, Niedra! Going to give it a shot! Niedra Gabriel 
Roisin M
1 person likes this.
Brilliant class! 
1 person likes this.
Thanks for a great class! All the moves in 35 mins! I had not done hot potato or hip circles for a while! Thanks!
Niedra Gabriel
Marissa glad you enjoyed this, Sometimes we just need to move....
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