This video is terrific! I feel like every sedentary individual needs to see this. Thank you!

I love this short tutorial. I was just telling some of my clients today about how good hanging is for the spine, and I always tell them to adjust their seats in the car so that the neck is aligned with the spine - not leaned back or forward - then to gently press the back of the head into the headrest. Thank you!

Thank you Madeline! I've been sitting all day in front of my laptop and this really was helpful - I'm going to add this to my favorites so I can keep coming back to it. By the way, I love your t-shirt :)

Love this. Simple and effective. Will be giving this little set to all my clients.
Maria, Sydney

Feels great!

Great exercises to keep mobile for seniors!! Thanks

More explanation on why these particular exercises are beneficial and the muscles recruited to execute. Thanks

Hi Denise, try them and feel the benefit. You are engaging all the muscles.

I love these and have started them myself, feeling better already.

Thank you Madeline ~ I have done this tutorial many times (it's in my favorites) and never commented, my bad. I also use these 10 moves with my clients, they are so beneficial for our bodies. I thought I should let you know how much I appreciate your work.