One Leg Circle
Brett Howard
Tutorial 1832

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1 person likes this.
love the ball under the knee and the bar across belly. The tennis ball is challenging. I plan to practice all of these. It is very telling what I need to work on!
Kim
Nice explanation of the purpose of the exercise. Appreciate the scaffolding, or bridging, for less advanced clients.
Ira
Great!! Thank you!! More from you, please!!
I love doing and teaching this exercise. Your superb tips and instructions really helped me to understand it deeper. Thank you!
Excellent lesson. Going to practise this soon.
thank you, so helpful with the details of controlling the pelvis
Thank you! very good explanations - helped me a lot to help others
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