Wrist Pain Tutorial
Cathleen Murakami
Tutorial 1889

Watch this Tutorial
Cynthia G, yes! If arthritic pain is affecting your range or pressure, adjust for yourself, breathe your energy through the joints and out beyond the fingertips, and use your mind...it will help and I agree, we need all over strength for all our fundamental life movements!
Cynthia G ...yes! Totally agree....getting up and down from the floor sounds simple but it is something we can never take for granted!
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Excellent tutorial! Thank you, that is very helpful!
Gisela G ...so happy you found it useful...stay tuned, I'm filming for PA in August!
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