Thank you so much for this brilliant reminder of how to connect to our feelings within our body. So often we forget that positive thoughts before, during and after exercise will enhance our quality of movement. Brilliant tips too!
I was very happy to hear an eco of what I do with my clients! Stating the purpose for each class/client (s) is extremely useful to work on each individual's body. Thank you very much for this lovely video.
Loved the concept of using positive mental imagery. With a heavy focus on alignment, I know that sometimes I become hyper-focused on corrections and adjustments. How nice to balance that out by promoting a feeling of joy, strength, grace, etc. Thank you, Tom. :)
Thanks for this Tom. Really lovely tutorial. My business principles are Positive posture, Positive movement and Positive thinking, and having come to Pilates teaching myself partly through anxiety I think that positive affirmations for clients in the class are hugely important:) Thanks again.