Improving Bone Density<br>Amy Havens<br>Class 2202

Improving Bone Density
Amy Havens
Class 2202

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1 person likes this.
Cool way to experience bird dog 
Elizabeth D Thank you!
1 person likes this.
Amy, I'm only finding this workout 7 years later, but what a wonderful tool to have in our arsenal!  I feel great doing it, and I learned so much re: bone conservation.  Thank you!
Cynthia E thank you!!!  I'm happy to share additional information with you if you're interested, just send me a message!
Great class. I was just diagnosed with osteopenia and was devastated. Nice to see that we have some options. Will definitely be doing this class again. I will also be checking out the Buff Bones series. Thank you Amy.
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