Great value in this work! Have just done the class for the second time since I first did it 2 days ago. I look forward to doing Philip's workshop on PA and hope we will see more classes/information from him in the future. Thanks Philip and PA!!
One question：When we do saddle-sitting , if the feet of internal rotation leg is dorsiflexion , Phillip said it's not good bone rhythm . Is that means the whole lower extremity should be all in internal rotation ?