Yes, Jane Erskine was an early and important mentor, as was Dana-Joel Belhom, who still has his studio here, albeit "virtual" now. Good to reconnect. Yes take care and all the best to you too! 

Did your class after a half hour walk - was so so perfect with the pace. I loved it and will come back time and time again!

Shivani B ...awesome! Walking and then doing some mat 

I keep this series in a playlist that I refer to often to reaccess the experience before a class I would love a short ten minute runthrough that encompasses the dots just to remind my body again without going through 4 hours of class each time! I love your cues and imagery so evocative!