Excellent class, great stretches. My spine & entire body thanks you!

What an amazingly smart approach to this work. I loved the props and have never seen them used this way. I now feel so lifted with a relaxed neck and shoulders. Stretched and strong in just 25 minutes. Very smart class. Can't say enough about how this resonated with me. I will be back for seconds on this instructor for sure. Thank you!!!

Really loved this class from the UK thanks Cara:) My teaching style really aligns with your tactile approach and your queuing is really encouraging. I like also the approach of standing behind the clients and giving some gentle physical cues - I have started to do this with some of my older clients when doing their side work - just standing behind and placing my leg against them to ensure hips are stacked - I think it helps give them some proprioception awareness. Great work thanks! Sarah

I gain lots of benefit from this class. It frequntly doesn't play all the way through and freezes about 10 minutes early, FYI, in case it can be fixed.

Lovely, thanks Cara

A master teacher LOVE Cara xxx

The day got away from me, and honestly I’m tired and have some low back and front of the hip pain. I did not want to do anything at all, but I found this class and it was wonderful. Exactly what my body needed. Thank you as always, Cara! You are a gem.