Balance in the Pelvis
Tom McCook
Tutorial 2624

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Wow. That was so informative & felt amazing!
Hi Tom
This was such an informative class thanks very much.
Just one question regards the squat at the end and the cue to retract the shoulders .I was wondering is this retraction adding something regards enabling the squat?
Thanks again Rachel
Jennifer L & Rachel A, Thank you for your feedback! Rachel the retraction  cue is to assist you in keeping the spine straight and  the top of the chest open to prevent rounding the back. Thanks again and all the best!🙏
Brilliant, such an amazing teacher- love your classes thank you Tom!
Will G, Thank you for your kind words! It's great to hear you're enjoying my classes!

Warm regards,
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