excellent as always Karen. Thanks for this tutorial as well as "common grippers". I hope you continue to do more tutorials.

Totally great! Starting to work with more clients who have neck issues or herniated cervical disks. Placement is so important! 

Thank you so much! It was very informative. Have we deep neck muscles clumped, for a example if some client breath through the neck, when with each breath we can see the client’s neck muscles?

Just what I need to get my neck action back! Thank you to Pilates Anytime and @Karen Sanzo for this invaluable tutorial! I learned about deep neck flexors when I was training and working as a pilates instructor, but years later with wear and tear on my neck, some rehab is needed. Perfect to get me going again and part of my regular fitness routine!

Wow. These cues! So grateful, thank you!

Margery C thank you for comment on PA and the deep neck flexors. I hope your practice is going well. 

Dita H I appreciate your recent comment. I am glad you took the time to comment. Hope your practice is going well.