lifting those shoulders like in a real, true mermaid! Kara is wonderful to work with I can see. Thank you for this reaffirming tutorial. The first preparation for inversion in the basic work is Rolling Like a Balla and Elephant!
Fabulous tutorial. My wrists were beautifully coaxed into a new organization after they made it through the painful part.Such great information and cuing allowed me to do the chair pushups on my own successfully -for the first time!
Wow just WOW! What a great ladder barrel workout. 2020 goal is to be able to do a hand stand. Niedra you gave me so much information so that I can break it down into small steps to strengthen myself . Bravo, Kara!!