Mat Workout
Zoey Trap
Class 2899

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1 person likes this.
great moves just moved too fast to catch all of the directions. Thank you.
1 person likes this.
I thought it was far too quick and far too many exercises. Performing the exercises slowly and mindfully in my opinion would be far more beneficial and one can pay more attention to technique and quality of movements.
Loved some of the adaptations for reformer on the ball -
Great class!
Tried this class for a second time and still found it too fast to follow. There are nice innovative moves in the class but for me, I need more explanation and cuing.
I watched this video as though it was a fast track tutorial of all the different adaptations of Reformer to Ballwork. And not meant to be done at this speed - more for reference.
This is a wonderful idea, but it really is too fast. I'd love the same routine but at a reasonable pace. :)
This is a wonderful idea, but it really is too fast. I'd love the same routine but at a reasonable pace. :)
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