Mat Workout
Elizabeth Larkam
Class 2947

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Elizabeth Larkam you are amazing!!! Thank u thank u thank u!
This was fantastic - I taught this to a group class yesterday (we needed a 20 foam rollers!) and they loved it. Some exercises are very challenging (4 point kneeling, or lifting one foot up in shoulder bridge with arms raised) - but that's the point and I love how Elizabeth Larkam shows us she is human by being challenged too! A good modification for 4 point kneeling was simply to use only one roller.
This class is so yummy and challenging! Amazing, thank you!
1 person likes this.
Another great and surprising class! Love your classes!
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