Advanced Mat Variations<br>Niedra Gabriel<br>Class 3041

Advanced Mat Variations
Niedra Gabriel
Class 3041

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Lovely class..when I do your classes on a weekly basis, it feels as though I am keeping my body honest! Thank you for being my teacher me today!
Fun, challenging class. Really highlighted some weaknesses in my body that I need to work on!
Niedra Gabriel
Thank you Katherine, enjoy enjoy.
Another great mat workout from Niedra Gabriel !
Taghrid K
1 person likes this.
Fabulous challenging class that energizes and works the whole body. Lovely variations, loved the oblique one and the wheel (breaking up the pose)
Niedra Gabriel
Thank you for commenting Taghrid, so glad you enjoyed this workout.
1 person likes this.
Adv traditional session...was hoping for more work w handweights.  Loved the SLS w cc variation., prep for swan & saw, and jackknife.   Thank you!
1 person likes this.
Great class, Niedra Gabriel! Love the advanced variations.  Especially the criss cross and starting the swan without any momentum.  Thank you!
Niedra Gabriel
Marissa yes, that swan with no momentum is " really" advanced. Glad yoiu enjoyed it all.
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