I really enjoy this workout. I took a little break from Pilates, and getting back into it I find this class targets those important and fundamental muscles in the core and hips. You are a very smooth teacher and easy to follow. Thank you!

That was "nice!" (which means quite challenging but also ending just as I really wanted to quit and go eat lunch). Thanks Tracey!

This felt gentle but still challenging with small, subtle movements for a whole body workout. Thanks!

Lovely class! This is my first time using an overball. I think I may have had it too inflated. Is there a good rule of thumb for what "size" to keep the ball at? I'll definitely be looking for your other ball class soon! Thank you!

Yes, back to basics is nice!

You are both a brilliant teacher, super creative with "the basics", and totally Nice.

I am so grateful for this class! It felt awesome and i feel so strong, aligned and long! Thank you! It WAS nice! ;)

Thanks Tracey Mallett A great workout when I was feeling a little tired today but now invigorated. I first thought I was listening to a fellow Brit but sounds like you have spent a long time in the US as its a mix up probably similar to me listening in Australia. Simple and effective as a true Brit would say Nice one!

Excellent class!

so very nice, many thanks from joburg, SA