Milk and cookies!

Thank you, Benjamin. Your clarity and knowledge are exquisite.

Hi Benjamin! Lovely tutorial, thank you! I learned this with a slightly different arm variation - reaching forward, then out the side with the backbend, then forward again, but I kinda like the circle for more ROM in the shoulders. :)

oh my goodness that was beautiful. Your explanation and Benny's execution. Thank you both.

Excellent lesson. Thank you!