Amy, I did this class today with my cyclist and he absolutely loved it! He had a full weekend of riding and then a long car drive so hips really needed to be opened. I used some of your cues both tactile and verbal. at the end he thanked me for the wonderful cues and told me how good I was at what I was doing. I said all thanks to my friend Amy! Thank you!
Great class. I really appreciate all the Teacher cues - the stretches, assisting, things to look for. Would LOVE to have more videos with this same idea of calling out what teachers can do / look for while teaching. Thank you, Amy!
I really enjoyed the suggestions that teachers can do to assist the clients. They were super helpful. But boy do have I have to work on leg springs they kill me every time 😜
Thank you Anne and Rachel --- gals, this is great information for me and us! It's nice to hear you're interested in this type of information while also seeing a 'workout' with someone. Rachel --- yes, leg springs get me every time too!!