refreshing cues and instruction thank you!

Hi Momtaz, Glad you enjoyed this class!

My frustration is Pilates Anyhoo gives zero guidance as to who the workouts are for except perfect people. We have to assume they don’t care because if they did, this wouldn’t be so. This workout is for anyone with zero injuries, surgeries or gravity challenges. Like most workouts in this app. 

Lola P Chanda Hinman from Pilates Anytime here. We do our best to provide a variety of content, modifications, and tips for different needs. Please email us if you would like us to make specific recommendations for you. 

The energy is of this work out is contageous- thank you Monica!