Pure Brilliance Brent as usual. You are a true leader in the field. I love how you have such profound technical competence and yet can deliver the material  in such a light hearted way so as to encourage anyone to participate. I am so glad I found Polestar Pilates all those years ago in Germany !

Really enjoyed this class. Two questions: I'm having trouble understanding the relationship of inversion/eversion to supination/pronation. Is it important to distinguish those movements? Also, I learned recently that pregnant clients should not do foot massage because the neural stimulation can bring on premature labor. Do you have any recommendations for that population? Thanks in advance!

I did this yesterday after realising that one of my feet was a bit stiff and the ankle was giving me warning signs. I'm still feeling a LOT looser and feel very aware of the way my feet make contact with the ground. This is going to be a regular for me. Thanks Brent Anderson !

Thank you so much for sharing your knowledge with us so feely and clearly.  I feel great after this class.

This felt wonderful after a long day of work! My feet feel indeed happy and loose again. Thank you for sharing your knowledge and for waking up the feet :)